All fats are not bad. You need fat to survive. there are good and bad fats though and knowing which ones to eat and to avoid can yogaburn renew reviews help with making better diet choices. Try to avoid or minimize intake of saturated and trans fats. Try to eat more good fats like monounsaturated and polyunsaturated fats. Use cinnamon instead of sugar. Fruits can get a little boring after a while. Before you give in and go after a more sugary dessert, give cinnamon a try. Put a little cinnamon on your fruit before eating it. It changes things up a bit and is a delicious alternative to sugar.