Some people elect to try alternative forms of therapy to help them cope with tinnitus. Using the herb ginkgo biloba on a daily basis can aid in relieving some of these symptoms. For some, alternative therapies such as acupuncture, reflexology and relaxation have proved to be beneficial for tinnitus.
Be aware of your unfinished business throughout the early part of the day and try not to leave anything too important on your plate. That way, when you lay down at night, your tinnitus won't be aggravated while you are consumed in thoughts about what you failed to complete throughout the previous day.