Some foods are probably triggering your acid reflux more than others. You should keep track of what you eat to find out which foods trigger your acid reflux the most. Once you get a better idea of which foods you are the most sensitive to, avoid them as much as possible.
Now you know just how common acid reflux has become in recent years. If you are one of them, you don't have to just accept it. Use what was given here and take the pain away.