Try to get a noise generator to sharpear reviews create noise when you are trying to sleep. If you use a white noise generator, you'll distract yourself from tinnitus by focusing on the background noise instead. You will get better sleep at night.
When your tinnitus is bad, think about all of the good things in your life. Make a list of everything that you are thankful for, and look at this list whenever you are having a bad day. It will remind you of all the positive things that you have and help to offset the terrible negativity that tinnitus can induce.