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Make sure that your diet includes plenty of foods that are rich in protein to prevent your hair from falling out. Hair is composed of protein. Effuel Reviews To get protein, consume red meat, eggs, fish and poultry. If meat does not appeal to you, lentils and kidney beans are other great sources of protein. By adding more protein into your diet, you could reduce hair loss.
Adequate amounts of vitamin C are pivotal in Gluconite Reviews reducing the risk of hair loss. It helps your body produce collagen, which in turn keeps your hair healthy and strong. There are a number of foods that contain vitamin C, including citrus fruits like oranges. Supplements are also available.