Sleep is one of the most basic elements of healthy living and if you're suffering from sleep apnea, you are just not getting yours. It's important to know what you can do about your condition and how to alleviate symptoms. Start by reading the helpful advice in the following article.
If you are dealing with sleep apnea and you're a smoker and drinker, you should quit now to help improve the symptoms of this condition. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Consider using a mouth guard when you sleep. If your jaw is improperly aligned, this could lead to issues with sleep apnea. The alignment of your jaw has a lot to do with whether or not you are getting sufficient airflow. Being fitted for a mouth guard can help your breathe while it's correcting the problem.