Switch to ground turkey in place of ground hamburger when losing weight. Ground turkey can be seasoned to taste and substituted for hamburger in tacos, patties, casseroles, meatballs, chili and metabofix many more dishes. Ground turkey has less fat, great taste and is a perfect substitution for ground hamburger.
To help stay on a diet without becoming discouraged, it is actually best if you do not weigh yourself often. The human body metabofix will adapt to any diet you are on and your results will ultimately slow down. Seeing this plateau via the scales may discourage you, so weigh yourself only every two weeks instead of multiple times per week.
Eat your food slowly to help with your weight loss. One method to taking off the weight is eating slowly. It takes your brain 20 minutes from the time you begin eating to send signals of being full. If you eat fast, you metabofix often eat beyond your true level of fullness. Slow down, enjoy your meal, and you will be on your way to weight loss.