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magnumxt5
magnumxt5
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Joined: 2021-04-29
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In order to help yourself stay focused on your weight loss goals, try setting weekly and monthly short-term goals as well as your final long term goal. This will keep you from getting frustrated and instead help you focus on the progress that you have been making all along.

Slow down to lose weight. Studies have shown that eating your meals at a slower pace makes you eat less. When you eat slow you feel full with less food. You should use mealtime as family time, when you are chatting up your family, you can't have a fork in your mouth.

Do not go grocery shopping while hungry to help you lose weight. Eat a quick and healthy snack before you go grocery shopping. It will help curb the temptations of buying fatty snacks or making unhealthy choices while shopping. Groceries often place temping items all around the store and if you are hungry you will be thinking with your stomach, not your brain.

Pack your lunch each day,. This will put you in charge of your consumption and also save you money. Pack plenty of fresh fruits and veggies and a lean, high quality protein snack. When snacking to help spread out your meals, prepare them so that you don't go to any vending machines.

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