Developing a B12 deficiency can drain heal n soothe reviews your energy and wreak havoc on your muscles, and this also means you're at a much higher risk of severe back pain. So it's important that you keep up with your intake of B vitamins. Try vitamin supplements and various meat sources to get the sufficient amount of B12.
A great way you can work to alleviate back pain is to nip it in the bud by learning your body's early warning signals. If you pay attention to your body, you know when you're being pushed too hard and need to rest. Especially for people who have suffered back pain before, you can feel when it's coming on.
Alcohol in general will worsen your back pain, but a little red wine can help. Wine relaxes your muscles, and also helps as a sleep aid. Red wine could be an excellent treatment for an aching back.