Use cauliflower instead of potatoes. Boil cauliflower in a pot on the stove until very tender. Then, the cauliflower in a mixer or food processor with butter, light sour cream, salt and pepper, and blend until it circuboost reviews reaches a smooth texture similar to mashed potatoes. It has far fewer carbohydrates and calories, as well as more nutrients and vitamins.
You can be very creative with food without your children even realizing it. Chop up some extra vegetables, and throw them in your chili. You can ever puree fruit, and add it to a smoothie, and your child will think they are having a nice cold dessert.
Artificial sweeteners replacing all of your sugar intake is a good nutritional tip. Research has shown that sugar can cause a variety sonavel reviews of health problems including heart disease. Rather, use an artificial sweetener like Splenda or Stevia. You won't be able to tell the difference.